What is Aromatherapy?
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
How Can I Benefit From Yoga?
For Example, 42 people who had not practiced yoga within the previous year took part in an eight-week gentle Iyengar Yoga program. At the end of the program, more than 80 percent reported that they felt calmer and had better overall physical functioning.